Mouth ulcers, in one form or another, affect all of us at some point in our lives. The fact of the matter is that the mouth, for all its fast-healing tendencies, is actually quite susceptible to infections. This is because all that is protecting your mouth from bacteria and viruses is a thin layer of mucous that can easily be breached by something as simple as a chipped tooth or biting the inside of your cheek. Furthermore, a change in your diet or daily habits can bring on ulcers with ease. Nearly a quarter of people who quit smoking report the development of mouth ulcers at some point during the weaning off period. Fret not, though: Most mouth ulcers are harmless and that is the reason why they are so prevalent. We’ll take a look at the two most common kinds of mouth ulcers to help you figure out what you’re dealing with.

Cold Sores: Cold sores are caused by the Herpes Simplex virus. Yes, it is a form of herpes but don’t feel too bad about it. Over eighty percent of the population carries this strain of herpes and it is the reason for the occasional flare-up that far too many of us are familiar with. A cold sore will nearly always manifest itself on the outside of your mouth, around or on the lip. They can be painful but in most cases the greatest pain has to do with the embarrassment of walking around with herpes on your lip. The worst part is that you’ll have to let nature run its course. There are special topical creams that can be bought over the counter that will help to speed the healing process of cold sores but expect a day or two at the very least in which you won’t want to kiss anybody or even be seen, really.

That being said, some factors can contribute to an increased prevalence of cold sores. Chapped or overly dry lips, for example, are easily infiltrated by bacteria. This is why you’ll want to carry some kind of lip balm or petroleum jelly when your lips feel dry. Also, you’ll want to avoid foods that are too salty or too spicy during this time. Salsa is definitely out!

Canker Sores: Canker sores are the bane of the inside of your mouth and can quickly become painful. Many people will notice canker sores arise after they’ve accidentally bit down on their cheek or tongue. A chipped tooth will often cause canker sores too, as can a trip to the dentist in order to fix said tooth. This is because dental tools, or a chipped tooth, or anything that the mouth is not used to will damage your mouth.

When dealing with a canker sore, it is recommended that you rinse your mouth out at least twice a day with an antibacterial mouthwash. This will not only help your mouth stave off further infection, you’ll also shorten the duration of the dreaded sore. Some people recommend swishing your mouth with salt water or brine, failing to secure mouthwash. You’ll want to avoid any foods that may exacerbate your condition. Rest easy, the sore will heal quickly on its own and it at least won’t be visible, as is the case with cold sores.

If you notice any mouth ulcer that lasts longer than two weeks, you may wish to consult a physician. Since the mouth heals so quickly, it is reasonable to assume something is amiss with a mouth ulcer that persists for that long. Better safe than sorry, no?

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